You’ve just taken the first step.
If you are having problems with a relationship or feeling down and anxious, chances are that you’ve been feeling this way for awhile. Many people wait a long time before seeking professional help. Why? Some feel like they ought to be able to solve problems on their own; others are embarrassed; some worry about how much it might cost, and others just don’t know how counseling works. The problem is that the longer you wait, the worse things can get.
Counseling (also called therapy or psychotherapy) can help you put the balance back in your life or come to terms with a difficult experience, relationship, or problem. It is especially helpful if you are feeling overwhelmed, depressed, or stressed.
Dr. Marnie Shanbhag is a well respected psychologist serving the Central Florida community. She helps individuals and couples dealing with relationship problems, work/life issues, depression, and anxiety. She provides highly individualized attention, and her practice won’t limit you to a one size fits all approach.
“Being entirely honest with oneself is a good exercise.”