and Solution Focused
Are you tired of the ongoing conflict and distance in your relationship?
Do you hate your job and sometimes dream of escaping?
Ever wish there was more to life than feeling stuck?
Counseling (also called therapy or psychotherapy) can help you put the balance back in your life or come to terms with a difficult experience, relationship, or problem. It is especially helpful if you are feeling overwhelmed, depressed, or stressed. Dr. Shanbhag specializes in solution-focused brief counseling and may be able to help you in only a few sessions.
People who seek counseling are often interested in improving their interpersonal relationships at home and in work settings; reducing their anxiety about job or career related issues; gaining skills and new ways of looking at situations; or overcoming difficulties in life.
Dr. Shanbhag provides personal attention, support, and a professional perspective regarding your individual needs. Don’t let embarrassment or fear of the unknown keep you feeling stuck.
“Human beings can alter their lives by altering their attitudes of mind..”