Counseling (also called therapy or psychotherapy) can help you put the balance back in your life or come to terms with a difficult experience, relationship, or problem. It is especially helpful if you are feeling overwhelmed, depressed, or stressed. Dr. Shanbhag specializes in solution-focused brief counseling and may be able to help you in only a few sessions.
People who seek counseling are often interested in improving their interpersonal relationships at home and in work settings; reducing their anxiety about job or career related issues; gaining skills and new ways of looking at situations; or overcoming difficulties in life.
Dr. Shanbhag provides personal attention, support, and a professional perspective regarding your individual needs. Don’t let embarrassment or fear of the unknown keep you feeling stuck.